How to navigate every meal out from Christmas Parties to visiting your granny. 

What to do if you’re on a set menu at the Christmas Party and want to stay on track. 

Get a free social events planning calendar so you can plan in advance and put all this into practice.

Learn how to set better boundaries around food so that no means no and your aunt stops trying to force-feed you mince pies 

How to stop yourself from stress / boredom eating over the festive period 

A festive calorie guide so you’re not caught out by the Christmas snacks sneaky calories. 

Why Jesus is going to be your drinks saviour this Christmas (even if you’re not religious)